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Writing and the Body Motion: Awakening Voice through Somatic Practice
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Barnes and Noble
Writing and the Body Motion: Awakening Voice through Somatic Practice
Current price: $39.95
Barnes and Noble
Writing and the Body Motion: Awakening Voice through Somatic Practice
Current price: $39.95
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Size: Paperback
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Based upon the author's lifetime practices as a dancer, poet and teacher, this innovative approach to developing body awareness focuses on achieving self-discovery and well-being through movement, mindfulness and writing.
Written from a holistic (rather than dualistic) view of the mind-body duality, discussion and exercises draw on dance, psychology, neuroscience and meditation to guide personal exploration and creative expression.
Written from a holistic (rather than dualistic) view of the mind-body duality, discussion and exercises draw on dance, psychology, neuroscience and meditation to guide personal exploration and creative expression.
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