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Barnes and Noble

Yoga: A Practical Approach

Current price: $156.00
Yoga: A Practical Approach
Yoga: A Practical Approach

Barnes and Noble

Yoga: A Practical Approach

Current price: $156.00
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Yoga refers to a group of mental, physical and spiritual practices which originated in ancient India. It is a spiritual science which aims to bring harmony between the mind and body. Physical activities in yoga consist of asanas which are accompanied by breathing exercises. They usually end with a period of relaxation and meditation. Yogic exercises are broadly classified into hath yoga, raja yoga and tantric yoga. Hath yoga focuses primarily on building physical and mental strength using exercises and postures. Practices of yoga also find their roots in various religions such as Buddhism and Jainism. Regular practice of yoga improves medical conditions, lowers stress and promotes relaxation. The topics included in this book on yoga are of utmost significance and bound to provide incredible insights to readers. Some of the diverse topics covered herein address the varied branches that fall under this category. For someone with an interest and eye for detail, this book covers the most significant topics in the field of yoga.

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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