This book explores all the important aspects of yoga and meditation in the present day scenario. It explores all the different forms and methods of yoga and provides thorough knowledge about them. Yoga and meditation is an alternate form of therapy and exercise originating from India. It is used to cure various mental and physical diseases as well as maintain fitness and agility. Some of the diverse topics covered in this book address the varied types of yoga and meditation techniques that are used in the present times. The topics included in this text are of utmost significance and are bound to provide incredible insights to readers. This textbook attempts to assist those with a goal of delving into the field of yoga and meditation.