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Yoga for Anxiety: Simple practices to refresh the body and the mind
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Barnes and Noble
Yoga for Anxiety: Simple practices to refresh the body and the mind
Current price: $42.00
Barnes and Noble
Yoga for Anxiety: Simple practices to refresh the body and the mind
Current price: $42.00
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A valuable experience for anyone who wants to learn how to deal with their body and emotions.
ELEVY, yoga for the anxious, is an architect's perspective on the field of self-development.
The material includes:
- Priority, target area and adaptations of all postures mentioned in the method;
- Yoga breathing exercises
- Practical and memorable tasks to get into the routine
- Basics of yoga, vibrational healing, subtle anatomy, emotional intelligence and structuring habits
Indicated for anxious and people who seek autonomy in their home yoga practice.