100 fun, flexible ways for grownups and kids ages 3 to 12 to practice yoga together
Doing yoga with your child is a special way of spending time with them.
Yoga for Kids
offers simple guidance for playful activities to help you bring the benefits of yoga and mindfulness into your child's life. Regardless of your own skill level,
has practices and techniques that you and your child will be able to enjoy.
As a former teacher and certified yoga instructor, Katherine Priore Ghannam has seen firsthand the positive effects of teaching yoga to kids. In
, Katherine shows you exactly how to teach your child to disconnect from distractions and connect with themselves—right at home.
includes:
Over 100 engaging activities
, including essential poses, breathing exercises, meditations, yoga games, and more
Clear illustrations
of every pose and sequence
Kid-friendly language
to name and describe poses
From down dog to walking meditations,
provides everything you need to teach your child yoga and mindfulness techniques. With
your child will learn healthy ways of playing with their bodies—and with you.