Have you ever heard about
Yoga Nidra
?
Could you be dealing with
self-esteem
and
low confidence issues
? Do you experience
fear when speaking in public
Well, you are about to read a book that will help you with all those issues. Yoga Nidra is a type is an exercise that has been proven to help in relieving of stress.
When one is performing this exercise, they will be in a state whereby they are almost asleep and almost awake
. Are you wondering how one could be asleep yet awake?
It is very easy to achieve that. Your body will be relaxed completely, which makes you get lost in the inner world. Do not confuse this with meditation. It is nothing close to it. With Yoga Nidra, four senses are normally unconscious while one is conscious. It is only a concentration of one sense that is required. Mostly the sense of hearing is the one that is normally conscious in order for it to connect with any instructions being given.
Through Nidra, one is able to deeply relax even as they maintain complete consciousness
. Nidra is easy to do. It can be done by children, adults, and anyone from any age. This is because it is easy to follow. Some may wonder how it is practically done. It is easy. You can never do it wrong. You are only required to lie down as directed and listen to the inner voice giving you instructions. You need to follow all the instructions to the latter.
The good thing with Nidra is that you get new experiences each day you practice it.
No experience is a bad one, so there is no harm in practicing it every often. Did you know that you can even incorporate Nidra in your daily life? You can even practice it from anywhere. A great thing, right? It does not require you to think too much. With this practice, you can take a shorter time. You can even take 5 minutes to do this. You are the one who chooses the amount of time you will use on yoga Nidra.
There are those who even do it every day before they go to bed.
It is a very great thing to do as it enables you to get rid of stress after a long day at work. Go ahead and try it. I am sure you will have a great experience doing it.
You will also learn about:
The meaning of Nidra and its uses
How to gain confidence and self-esteem
How to overcome the fear of public speaking in public and with strangers on the street
How to attract a healthy and lasting love affair
Planning for wealth
Becoming immune to criticism
How to project beautiful and positive images in your mind to stay focused
How to use the vortex of positive energy to cleanse your body and your heart from toxic thoughts, feelings, and emotions
Deep and uninterrupted dream
Would you like to Learn More about Yoga Nidra?
Download the book now and equip yourself with knowledge about Yoga Nidra
.
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