YOU ARE LIGHT...88 ways to bring more Love and Joy into your day is a guide that helps you learn how to see and feel the light from many different perspectives. Learn to uncover the darkness within by shining a little light each day to help you find your way. Do you feel like You Are Light? Our world can show us unlimited barriers to finding the light within and we feel the darkness surround us in so many ways. We limit ourselves, we limit others, and judge all things all the time. We seek light but are not sure where to look. We look at a world of chaos and try to make sense of what is going on, what its purpose is, and what my purpose is. Where is the Light? You will also learn how to: Live in the present moment and let go of the past See the good in others and be grateful for all the gifts they share Strengthen control of your thoughts, Move through fear Uncover your true self Know you are one light with all Understand that you are unlimited and can transcend all things See you are a Child of Light With helpful, supportive suggestions, Mark Helm reveals ways to make your actions aligned with the strength of your true light and move away from the darkness within