A clear, no-nonsense nutritional guide to a healthier life, from the author of
Gillian McKeith’s Food Bible
and
Slim for Life.
With over 2 million copies sold worldwide, Gillian McKeith’s
You Are What You Eat
is a national bestseller that has changed the way people think about food and nutrition.
features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods,
will teach you how to stay healthy and satisfied.
This healthy guide also includes:
•  Gillian McKeith’s “Diet of Abundance”
•  A 7-Day jumpstart plan
•  The Food IQ Test
•  Complete shopping guide and meal plan
•  Healthy and delicious Mediterranean-inspired recipes