Take 10 minutes a day to harness the power of yourself and journal your way to wellness.
Learn how to cultivate wellness by focusing on the connection between your mind, body, and soul. With
quick and easy activities
inspired by the natural world, as well as simple
guided prompts
, this thoughtfully crafted journal will help you to create a
healthy balance
in all aspects of your life and find your purpose.
By taking just
10 minutes a day,
you can forge a better mind-body-soul connection. Gill Thackray, mindfulness coach, will show you how to tune into yourself and unlock
self-care strategies
to create healthy habits and routines to honour yourself, from head to toe. Awaken your wellness potential with traditional remedies, essential practises and evidence-based activities you can do every day.
Whether you are wanting to feel energized again, or needing to find peace and calm, this essential companion will guide you towards your goals. You don’ t need experience to get started, just pick up a pen and start your journey to wellness today.