The over-achiever's guide to better health, wealth, and fulfillment.
"This book is a treasure trove of insights and strategies for the capable doers of the world."
"It's a distillation of the useful parts of the 25 other books you've been meaning to read, without all the fluff."
Dr. Nate Dallas shares his eye-opening, personal experiment to escape the cultural epidemic of anxiety and entrapment that ensnares so many highly productive people. In his unabashed, down-to-earth style, he presents an entertaining and enlightening journey, challenging you to break away from cultural norms and live the contrarian life you know you deserve. He streamlines complex processes into a practical, systematic prescription designed to elevate your life to all-time highs.
Phase 1 - Physiology (sleep, breathing, nutrition, & exercise)
Phase 2 - Psychology (human needs, pattern breaking, mindset, & meditation)
Phase 3 - Life Application (recreation, money, work, systems, & relationships)
It's sure to generate a few laughs, while challenging you in meaningful ways. Throughout the process, you will think, see, understand, and feel like never before.
Buckle your seat belt and don't look back. You're going to love this ride!