Welcome and "thank you" for looking at ZZZ's Optimal Sleep, Optimal Health. What will you learn? Explore cutting-edge sleep science and time-tested protocols, "ZZZ's" will help you achieve healthy sleep naturally and eliminate pills, pain, and insomnia. Millions are affected every day by insomnia, sleep apnea, narcolepsy and sleep disorders. ZZZ's is an exciting journey into sleep self-discovery and understanding that will help you custom fit sleep protocols into your lifestyle. Medical and natural alternative protocols researcher, Bob Armstrong will guide you to... -Understanding the different stages of sleep -How much sleep do you need and why it's its Indispensable to optimal health -5 ways to make your sleep a priority -7 quick tips to improve your sleep tonight -7 ways to avoid blue light at night -Medical conditions that interfere with normal sleep -Improve your sleep with these natural supplements -11 Energizing Tricks & Hacks to get you back on track -And a bonus on "insomnia & anxiety link in children & teens and what parents need to do to help them" How do you overcome sleep issues? It's different for everyone. There's no single, easy answer, but it makes perfect sense to implement a comprehensive lifestyle approach first. That's what this book is about. Dr. Mehmet Oz said, "Sleep on a schedule. Deep sleep is the most important sleep; it promotes muscle mass by generating growth hormone. Turn off the computer and the TV well before bed time, so your brain releases melatonin." These lifestyle changes can be small twists in your daily routine but they can make significant changes in your overall sleep wellness.