A guidebook and card set to help you identify and escape negative thoughts, Cards Against Negativity includes a deck of 25 wallet-sized cards that function as cheat sheets for mindfulness and CBT (cognitive behavioral therapy) techniques that you can practice anywhere to help boost your self-esteem and get out of a cycle of negative thinking. Use this guidebook-and-card set whenever and wherever to help you establish a foundation of positivity in your everyday life. * Hardcover book and card deck * 128 pages/25 cards * By Kim Davies and Dr. Pooky Knightsmith